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go go go biffen
Bulking
Beginner
None
Plan Details
The go go go biffen routine by m0s is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Mon
Abs
Est. 23 min
5 exercises
Air Bike
3 Sets
Leg Raise
3 Sets
Oblique Crunch
3 Sets
Decline Crunch
3 Sets
Hanging Leg Raise
3 Sets
Tue
Chest and Triceps
Est. 38 min
7 exercises
Barbell Incline Bench Press
3 Sets
Dumbbell Tricep Extension (Supine)
3 Sets
Dumbbell Seated Tricep Press
3 Sets
Barbell Bench Press
3 Sets
Machine Fly
3 Sets
Dip
3 Sets
Dumbbell Seated One-Arm Tricep Extension
3 Sets
Thu
Back, Biceps, and Forearm
Est. 30 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets
Barbell Bent-Over Row
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Barbell Deadlift
3 Sets
Dumbbell Incline Curl
3 Sets
Barbell Curl
3 Sets
Fri
Shoulders and Legs
Est. 35 min
7 exercises
Barbell Squat
3 Sets
Dumbbell Seated Shoulder Press
3 Sets
Barbell Shoulder Press
3 Sets
Machine Leg Curl (Prone)
3 Sets
Barbell Shrug
3 Sets
Barbell Lunge
3 Sets
Dumbbell Lateral Raise
3 Sets
