General
Intermediate
Machine strength
Plan Details
The 3 month bulking up routine by elunoe is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
bryst 1
Est. 52 min
8 exercises
Tue
Abs, back and triceps
Est. 70 min
11 exercises
Thu
Abs, Chest2 and biceps
Est. 46 min
7 exercises
Fri
Abs, back and triceps
Est. 53 min
8 exercises
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