Barbell Bench Press

5 Sets x 8 Reps

Exercise Dome Push-Up

5 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dip

2 Sets x 15 Reps

Push-Up

1 Set x 20 Reps

Barbell Seated Press

5 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Dumbbell Seated Alternating Shoulder Press

5 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Preacher Curl

5 Sets x 8 Reps

Barbell Tricep Extension

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 610 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Dumbbell Zottman Curl

3 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Barbell Romanian Deadlift From Deficit

4 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Arnold Press

4 Sets x 8 Reps

Barbell Curl

5 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

5 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps