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60 days to clarity
General
Advanced
Barbell
Plan Details
The 60 days to clarity routine by visionbuilder is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Im doing a shock treatment to blast my self to some clarity about my life...
Routine detail
Mon
Arms
Est. 31 min
8 exercises
Barbell Curl
2 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 6 Reps
Cable Shoulder Extension
2 Sets x 6 Reps
Barbell Rear Tricep Extension
2 Sets x 6 Reps
Dumbbell Alternating Tricep Kickback
1 Set x 10 Reps
Barbell Wrist Curl (Palms Up)
2 Sets x 8 Reps
Barbell Wrist Curl (Palms Down)
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Tue
Run
Est. 7 min
2 exercises
Leg Raise
2 Sets x 15 Reps
Crunch
1 Set x 10 Reps
Wed
Back
Est. 23 min
4 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Machine One-Arm Pulldown
2 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Thu
Run
Est. 7 min
2 exercises
Leg Raise
2 Sets x 15 Reps
Crunch
1 Set x 10 Reps
Fri
Shoulders/Traps
Est. 25 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Seated Arnold Press
2 Sets x 6 Reps
Dumbbell One-Arm Front Raise
2 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 8 Reps
Barbell Shrug
2 Sets x 6 Reps
Sat
Legs
Est. 24 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Sun
Chest
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
