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Offseason Ultimate Frisbee Strengh & Power
Sport
Intermediate
Barbell
Plan Details
The Offseason Ultimate Frisbee Strengh & Power routine by IanD25 is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Leg Strengh w/ Core
Est. 56 min
10 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Hip Thrust
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
5 Sets x 5 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Dumbell Single Leg Deadlift
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets
Leg Pull-In
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Day 2
Upper Body Strength w/ Core
Est. 62 min
11 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Day 3
Leg Power w/ Core
Est. 61 min
10 exercises
Barbell Power Clean from Blocks
5 Sets x 5 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Barbell Lunge
5 Sets x 5 Reps
Barbell Hip Thrust
5 Sets x 5 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Dumbell Single Leg Deadlift
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Day 4
Speed or Stadiums
Est. 0 min
0 exercises
This day is empty
