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Tensional
General
Advanced
Machine strength
Plan Details
The Tensional routine by feebarscevicius is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Vish
Routine detail
Mon
Chest / Triceps
Est. 44 min
5 exercises
Cable Cross-Over
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Stationary Bike
1 Set
Tue
Back / Biceps
Est. 44 min
5 exercises
Pull-Up (Hammer Grip)
2 Sets x 8 Reps
Cable Standing Row
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Stationary Bike
1 Set
Wed
Leg
Est. 27 min
4 exercises
Machine Leg Press
2 Sets x 8 Reps
Machine Single-Leg Calf Press
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Thu
Chest / Shoulder
Est. 44 min
5 exercises
Machine Incline Chest Press
2 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Cable Front Raise
2 Sets x 8 Reps
Stationary Bike
1 Set
Fri
Back / Forearm
Est. 44 min
5 exercises
Pull-Up
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
2 Sets x 8 Reps
Stationary Bike
1 Set
Sat
Leg
Est. 27 min
4 exercises
Barbell Squat
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Hanging Knee Raise
2 Sets x 8 Reps
