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Cutting Season Routine
Cutting
Intermediate
Machine strength
Plan Details
The Cutting Season Routine routine by PMSing247 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Legs & Glutes Circuit 1
Est. 31 min
6 exercises
Smith Machine Split Squat
2 Sets x 6 Reps
Barbell Squat (Wide Stance)
2 Sets x 8 Reps
Barbell Calf Raise
2 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Hip Abduction
2 Sets x 8 Reps
Machine Leg Press
4 Sets x 12 Reps
Day 2
Upper Body Circuit 1
Est. 30 min
6 exercises
Dumbbell Alternating Seated Curl
2 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable V Bar Pulldown
2 Sets x 10 Reps
Machine Back Extension
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Day 3
Legs & Glutes Circuit 2
Est. 30 min
5 exercises
Machine Leg Press
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
2 Sets x 6 Reps
Smith Machine Deadlift
4 Sets x 6 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 6 Reps
Day 4
Upper Body Circuit 2
Est. 23 min
5 exercises
Cable One-Arm High Curl
2 Sets x 6 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 6 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Day 5
Legs & Glutes Circuit 3
Est. 20 min
4 exercises
Machine Seated Leg Curl
4 Sets x 6 Reps
Barbell Pin-Off Good Morning
2 Sets x 10 Reps
Barbell Lateral Lunge
2 Sets x 10 Reps
barbell squat and calf raise
2 Sets x 12 Reps
Day 6
Upper Body Circuit 3
Est. 19 min
5 exercises
Cable Bicep Curl (Close Grip)
2 Sets x 6 Reps
Dumbbell One-Arm Bicep Curl
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 6 Reps
