Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Dumbbell Decline Bench Press

8 Sets x 5 Reps

Weighted Pull-Up

8 Sets x 5 Reps

Barbell Military Press (Seated)

8 Sets x 5 Reps

Barbell Clean Deadlift

8 Sets x 5 Reps

Indoor Cycling

1 Set

Indoor Cycling

1 Set

Hanging Knee Raise

3 Sets x 15 Reps

Barbell Bench Press

8 Sets x 5 Reps

Barbell Bent-Over Row

8 Sets x 5 Reps

Dumbbell One-Arm Lateral Raise

8 Sets x 24 Reps

Barbell Deep Squat

8 Sets x 5 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Incline Bench Press (Reverse Grip)

8 Sets x 5 Reps

Pull-Up (Hammer Grip)

8 Sets x 5 Reps

Barbell Seated Press

8 Sets x 5 Reps

Barbell Lunge

8 Sets x 10 Reps

Indoor Cycling

1 Set

Indoor Cycling

1 Set

Hanging Knee Raise

3 Sets x 15 Reps

Dumbbell Fly

8 Sets x 12 Reps

Dumbbell One-Arm Row

8 Sets x 10 Reps

Cable Rope Face Pull

8 Sets x 5 Reps

Barbell Hip Thrust

8 Sets x 5 Reps

Indoor Cycling

1 Set

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Dip

8 Sets x 5 Reps

Chin-Up (Close Grip)

8 Sets x 5 Reps

Barbell Upright Row

8 Sets x 5 Reps

Smith Machine Single-Leg Calf Raise

8 Sets x 12 Reps