Bulking
Intermediate
Barbell
Plan Details
The 5 x 5 Keep it Simple Bulking routine by killerbeans3001 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A simple 5x5 based routine for adding mass. 4 days per week, 2 way split Keep it simple to add some bulk. Recommended 6 weeks before change to routine to avoid plateu.
Routine detail
Mon
Upper Body A
Est. 49 min
5 exercises
Wed
Lower Body A
Est. 43 min
4 exercises
Fri
Upper Body A
Est. 51 min
5 exercises
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