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5 x 5 Keep it Simple Bulking Phase 2
Bulking
Intermediate
Barbell
Plan Details
The 5 x 5 Keep it Simple Bulking Phase 2 routine by killerbeans3001 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Phase 2 of the 5 X 5 Keep it simple program. Again focus on simple movements requiring not a lot of equipment. Switching the program up a bit for periodisation. Same two way split with heavy focus on equal lower and upper body training. Recommend 4-6 weeks before phase 3
Routine detail
Mon
Upper Body A
Est. 45 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 8 Reps
EZ Bar Incline Tricep Extension
5 Sets x 5 Reps
Tricep Bar Seated Tricep Extension
3 Sets x 10 Reps
Wed
Lower Body A
Est. 38 min
4 exercises
Barbell Snatch Deadlift
5 Sets x 5 Reps
Bulgarian Split Squat
5 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 15 Reps
Dumbbell Seated Calf Raise
1 Set x 50 Reps
Fri
Upper Body B
Est. 46 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Sat
Lower Body B
Est. 31 min
4 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bulgarian Split Squat
5 Sets x 8 Reps
Barbell Hack Squat
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
