Machine Bench Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Parallel Bar Leg Raise

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Decline Crunch

3 Sets x 15 Reps

Weighted Side Bend

3 Sets x 15 Reps

Stationary Bike

1 Set