Boxing

1 Set

Barbell Bench Press

5 Sets x 5 Reps

Push-Up

5 Sets x 10 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 20 Reps

Barbell Wrist Curl (Palms Down)

3 Sets x 20 Reps

Hanging Knee Raise

3 Sets x 10 Reps

Jump Rope

1 Set

Barbell Deep Squat

6 Sets x 5 Reps

Barbell Calf Raise

3 Sets x 30 Reps

Barbell Lunge

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Indoor Cycling

1 Set

Pull-Up

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Curl

5 Sets x 10 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 20 Reps

Hanging Knee Raise (Rotational)

3 Sets x 10 Reps

Boxing

1 Set

Indoor Cycling

1 Set

Kettlebell Hang Clean

3 Sets x 16 Reps

Kettlebell One-Arm Swing

3 Sets x 16 Reps

Kettlebell Hang Clean

3 Sets x 16 Reps

Kettlebell One-Arm Row

3 Sets x 16 Reps

Kettlebell Sumo High Pull

3 Sets x 16 Reps

Kettlebell Goblet Squat

3 Sets x 16 Reps

Kettlebell One-Arm Push Press

3 Sets x 16 Reps

Push-Up

3 Sets x 16 Reps

Pull-Up

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps