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STARTING AESTHETICS
Bulking
Intermediate
Barbell
Plan Details
The STARTING AESTHETICS routine by gorkafi is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
PUSH 1
Est. 70 min
8 exercises
Barbell Bench Press
6 Sets x 5 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Military Press
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dragon Flag
3 Sets x 8 Reps
Day 2
PULL 1
Est. 48 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 6 Reps
Rack pull
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Day 3
PUSH 2
Est. 71 min
9 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 4
PULL 2
Est. 46 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 6 Reps
Rack pull
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Cable Calf Raise
1 Set x 8 Reps
Dragon Flag
3 Sets x 8 Reps
