Walking

1 Set

Cable Seated Row

4 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Machine Vertical Row (Reverse Grip)

3 Sets x 8 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 14 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Walking

1 Set

Walking

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Dip

4 Sets x 12 Reps

Machine Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Walking

1 Set

Walking

1 Set

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Seated Press

4 Sets x 8 Reps

Barbell Seated Front Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Walking

1 Set