
Sport
Advanced
Barbell
Plan Details
The MWF routine by michaelian.sayson is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
(Week 1) Chest + Biceps
Est. 53 min
10 exercises
Mon
(Week 2) Legs + Arms
Est. 55 min
11 exercises
Wed
(Week 2) Chest + Back + Shoulders
Est. 47 min
9 exercises
Wed
(Week 1) Legs + Shoulders
Est. 47 min
9 exercises
Fri
(Week 1) Back + Triceps
Est. 42 min
8 exercises
Fri
(Week 2) Legs + Arms
Est. 55 min
11 exercises
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