Box Squat (Low)

8 Sets x 5 Reps

Dumbbell Lateral Raise

7 Sets x 5 Reps

Deficit Deadlift

8 Sets x 5 Reps

Bench Weighted Decline Crunch

4 Sets x 12 Reps

Barbell Snatch

8 Sets x 3 Reps

Barbell Good Morning

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 6 Reps

Ups (Chin Palms Out)

4 Sets x 6 Reps

Machine Dip

4 Sets x 8 Reps

Weighted Crunch

4 Sets x 12 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Bench Press Bands

5 Sets x 8 Reps

DE Deadlift

8 Sets x 1 Reps

Barbell Curl

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Barbell Squat

6 Sets x 5 Reps

Barbell Military Press

6 Sets x 5 Reps

Barbell Deadlift

6 Sets x 5 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Weighted Floor Lower Ab Raise

4 Sets x 12 Reps

Barbell Squat

8 Sets x 5 Reps

Barbell Bench Press

8 Sets x 5 Reps

Trapbar Deadlift

7 Sets x 5 Reps

Barbell Ab Rollout

4 Sets x 12 Reps

Barbell Clean

8 Sets x 3 Reps

Kettlebell One-Arm Swing

6 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 6 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Barbell Squat

5 Sets x 20 Reps

Band Upright Row

5 Sets x 6 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Glute Ham Ab Crunch

4 Sets x 12 Reps

Barbell Squat

7 Sets x 5 Reps

Barbell Bench Press

6 Sets x 5 Reps

Barbell Deadlift

6 Sets x 5 Reps

Parallel Pullup

4 Sets x 6 Reps

Low Cable Ab Pull with Weight Belt

4 Sets x 12 Reps