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Jefit Holiday Bodyweight Workout #2
ELITEAUTOPLAY
General
Beginner
Body
Plan Details
The Jefit Holiday Bodyweight Workout #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. The first 4 exercises are used to warm-up your body. The following 8 movements are paired as supersets, meaning, you'll need to complete each for 3 sets. This is an interval based bodyweight session. Enjoy! Happy Holidays - Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Day 1
Bodyweight Session
Est. 19 min
12 exercises
Cat Stretch
1 Set
Table Pose
1 Set
Upward Facing Dog
1 Set
Iron Cross Stretch
1 Set
Reach and Catch
3 Sets
Single-Leg Push-Up
3 Sets
Downward Facing Dog
3 Sets
Bodyweight Walking Lunge
3 Sets
Prisoner Squat
3 Sets
Mountain Climber
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Rocket Jump
3 Sets
