Garage or Gym - JEFIT

Garage or Gym - JEFIT

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Garage or Gym

Bulking

Advanced

Machine strength

Plan Details

The Garage or Gym routine by dudetotallybro is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

5 sets 8 reps Chest, Back, Legs, accessory.

Routine detail

Day 1

Chest and Back

Est. 113 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 8 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

5 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 8 Reps

Barbell One-Arm Row Demonstration

Barbell One-Arm Row

5 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 8 Reps

Day 2

legs, biceps, triceps

Est. 150 min

12 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 8 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

5 Sets x 15 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

5 Sets x 8 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

5 Sets x 8 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

5 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

5 Sets x 8 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

5 Sets x 8 Reps

EZ Bar French Press Demonstration

EZ Bar French Press

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 8 Reps

Dip Demonstration

Dip

5 Sets x 8 Reps

Day 3

deadlift, shoulders, abs

Est. 122 min

9 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 8 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

5 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 15 Reps

Dumbbell Seated Alternating Front Raise Demonstration

Dumbbell Seated Alternating Front Raise

5 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 8 Reps

Air Bike Demonstration

Air Bike

5 Sets x 30 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 25 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

5 Sets x 25 Reps

Day 4

Legs, glutes

Est. 88 min

7 exercises

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

5 Sets x 8 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

5 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Smith Machine Split Squat Demonstration

Smith Machine Split Squat

5 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 8 Reps

Day 5

Chest, Shoulders, abs

Est. 104 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

6 Sets x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

6 Sets x 5 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

5 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

5 Sets x 8 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 20 Reps

Air Bike Demonstration

Air Bike

5 Sets x 30 Reps