
Bulking
Advanced
Machine strength
Plan Details
The Garage or Gym routine by dudetotallybro is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
5 sets 8 reps Chest, Back, Legs, accessory.
Routine detail
Day 1
Chest and Back
Est. 113 min
9 exercises
Day 2
legs, biceps, triceps
Est. 150 min
12 exercises
Day 3
deadlift, shoulders, abs
Est. 122 min
9 exercises
Day 4
Legs, glutes
Est. 88 min
7 exercises
Day 5
Chest, Shoulders, abs
Est. 104 min
8 exercises
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