Daily Grind Week 5 Final - JEFIT

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Daily Grind Week 5 Final - JEFIT

Daily Grind Week 5 Final banner

Daily Grind Week 5 Final

Cutting

Advanced

Machine strength

Plan Details

The Daily Grind Week 5 Final routine by Flak0 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

Day 21 Rest Pause

Est. 129 min

17 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 15 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Squat Demonstration

Barbell Squat

4 Sets x 15 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

4 Sets x 15 Reps

Crunch Demonstration

Crunch

4 Sets x 15 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Incline Bench Prone Shrug Demonstration

Incline Bench Prone Shrug

4 Sets x 15 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Reverse Wrist Curl Demonstration

Dumbbell Reverse Wrist Curl

4 Sets x 15 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 15 Reps

Cable External Rotation Demonstration

Cable External Rotation

4 Sets x 15 Reps

Tue

Day 22 Drop Set

Est. 143 min

17 exercises

Lying Cable Rear Delt Raise Demonstration

Lying Cable Rear Delt Raise

4 Sets x 6 Reps

Cable Incline Fly Demonstration

Cable Incline Fly

4 Sets x 6 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 6 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Hack Squat Demonstration

Barbell Hack Squat

4 Sets x 6 Reps

Barbell Ab Rollout Demonstration

Barbell Ab Rollout

4 Sets x 6 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 6 Reps

str8 arm pushdown Demonstration

str8 arm pushdown

4 Sets x 6 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Cable Behind the Back Curls Demonstration

Cable Behind the Back Curls

4 Sets x 6 Reps

Cable Internal Rotation Demonstration

Cable Internal Rotation

4 Sets x 6 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 6 Reps

Dumbbell Bicep Curl (Reverse Grip) Demonstration

Dumbbell Bicep Curl (Reverse Grip)

4 Sets x 6 Reps

Wed

Day 23 Drop Set

Est. 113 min

15 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Standing Pulldown Demonstration

Standing Pulldown

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Reverse Crunch Demonstration

Reverse Crunch

4 Sets x 10 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Thu

Day 24 Rest Pause

Est. 130 min

15 exercises

Barbell Reverse Bench Press (Wide Grip) Demonstration

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 30 Reps

Seated Barbell Curls Demonstration

Seated Barbell Curls

4 Sets x 30 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 30 Reps

Dumbbell Alternating Press Demonstration

Dumbbell Alternating Press

4 Sets x 30 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

4 Sets x 30 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 30 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Smith Machine Behind Back Shrugs Demonstration

Smith Machine Behind Back Shrugs

4 Sets x 30 Reps

Smith Machine Single-Leg Calf Raise Demonstration

Smith Machine Single-Leg Calf Raise

4 Sets x 30 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Y Raise Demonstration

Y Raise

4 Sets x 30 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

4 Sets x 30 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Fri

Day 25 Drop Set

Est. 134 min

17 exercises

Dip Demonstration

Dip

4 Sets x 20 Reps

straight arm dip Demonstration

straight arm dip

4 Sets x 20 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Smith Machine One-Arm Row Demonstration

Smith Machine One-Arm Row

4 Sets x 20 Reps

Smith Machine Calf Raises Demonstration

Smith Machine Calf Raises

4 Sets x 20 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

4 Sets x 20 Reps

Smith Machine Hip Thrusts Demonstration

Smith Machine Hip Thrusts

4 Sets x 20 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

4 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 20 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 20 Reps

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

4 Sets x 20 Reps

Tabata Cardio Any Demonstration

Tabata Cardio Any

1 Set

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

4 Sets x 20 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 20 Reps

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