Barbell Clean and Jerk

4 Sets x 10 Reps

Barbell Power Jerk

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Running

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

EZ Bar Curl

5 Sets x 10 Reps

Dumbbell Zottman Curl

5 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Bench Leg Raise (Supine)

4 Sets x 10 Reps

Bench Leg Pull-In

4 Sets x 10 Reps

Barbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 10 Reps

Dumbbell Around the World

4 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Kneeling Leg Curl

4 Sets x 10 Reps

Barbell Seated Calf Raise

4 Sets x 10 Reps

Barbell Calf Raise

4 Sets x 10 Reps

Donkey Calf Raise

4 Sets x 10 Reps