
Bulking
Beginner
Dumbbell
Plan Details
The Project henchuart routine by StuartMartin2 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest, Becips and Abs
Est. 65 min
13 exercises
Tue
Shoulders, Legs and Abs
Est. 64 min
13 exercises
Thu
Back, Triceps and Abs
Est. 70 min
14 exercises
Fri
All body
Est. 54 min
12 exercises
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