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max ot 2
Bulking
Advanced
Barbell
Plan Details
The max ot 2 routine by dexmorgan is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
legs
Est. 44 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Barbel squat warm up
5 Sets x 8 Reps
stiff leg deadlift
2 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Tue
chest forearms
Est. 51 min
6 exercises
barbel bench warm up
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Barbell Decline Bench Press
2 Sets x 6 Reps
Barbell Kneeling Wrist Curl (Palms Up)
2 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Down)
2 Sets x 8 Reps
Wed
back traps
Est. 57 min
7 exercises
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 6 Reps
Pull-Up
2 Sets x 6 Reps
Barbell Shrug
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
barbel row warm up
5 Sets x 8 Reps
Cable V Bar Pulldown
2 Sets x 6 Reps
Cable Seated Row
2 Sets x 6 Reps
Thu
shoulders triceps
Est. 52 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 6 Reps
shoulder press warm up
5 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 6 Reps
Barbell Shoulder Press
2 Sets x 6 Reps
Barbell Tricep Extension (Supine)
2 Sets x 6 Reps
Fri
biceps abs
Est. 45 min
5 exercises
Dumbbell Hammer Curl
3 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Barbell Curl
3 Sets x 6 Reps
barbel curl warm up
5 Sets x 8 Reps
Leg Raise
2 Sets x 15 Reps
