Loading...
Beginner/Novice Powerlifting 5x5 (with supp lifts)
Bulking
Beginner
Barbell
Plan Details
The Beginner/Novice Powerlifting 5x5 (with supp lifts) routine by zachmccormick is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
strong lifts 5x5 with abs and supplementary lifts. Should take about an hour
Routine detail
Day 1
day 1
Est. 52 min
6 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Plank
3 Sets
Day 2
day 2
Est. 54 min
6 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 15 Reps
Day 3
day 3
Est. 55 min
6 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
T Bar Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Crunch
3 Sets x 25 Reps
