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"Fit"
General
Intermediate
Machine strength
Plan Details
The "Fit" routine by matiastiainen is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Brosplit
Routine detail
Tue
Chest & triceps
Est. 71 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Wed
Back & Biceps
Est. 96 min
9 exercises
Barbell Deadlift
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Close Grip Curl
4 Sets x 8 Reps
Thu
Abs
Est. 28 min
3 exercises
Hanging Leg Raise
4 Sets x 5 Reps
Stomach Vacuum
3 Sets x 8 Reps
Hollow Hold
3 Sets
Fri
Triceps & Shoulders
Est. 78 min
9 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Sun
Biceps & Legs
Est. 111 min
10 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
