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High Volume Bulking
Bulking
Advanced
Machine strength
Plan Details
The High Volume Bulking routine by zotoro is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest/Tricep/Shoulder
Est. 56 min
5 exercises
Barbell Bench Press
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Dip
4 Sets
Barbell Shrug
4 Sets x 15 Reps
Day 2
Back/Bicep/Shoulder
Est. 59 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Day 3
Leg/Forearm
Est. 54 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Wrist Curl
4 Sets x 15 Reps
