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Get HUGE
Bulking
Advanced
Dumbbell
Plan Details
The Get HUGE routine by bwolful is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Arms
Est. 81 min
12 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Tue
Back
Est. 41 min
7 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 8 Reps
Wed
Legs and Calves
Est. 86 min
9 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 30 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Seated Calf Raise
10 Sets x 20 Reps
Thu
Chest
Est. 47 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 12 Reps
Leverage Incline Chest Press
5 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Fri
Shoulders
Est. 41 min
6 exercises
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise (Prone)
4 Sets x 6 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
