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Back at it: Tone
Cutting
Intermediate
Dumbbell
Plan Details
The Back at it: Tone routine by kmschermy is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Just got back into the gym after a long hiatus. Want to lose weight and tone up.
Routine detail
Mon
Chest and Tricep
Est. 59 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 15 Reps
Tue
Back and Bicep
Est. 69 min
8 exercises
Dumbbell Alternating Seated Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 15 Reps
Wed
Rest/Cardio
Est. 0 min
0 exercises
This day is empty
Thu
Legs and Shoulders
Est. 67 min
8 exercises
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Seated Dublin Press
3 Sets x 15 Reps
Dumbbell Seated Front Raise
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Single-Leg Calf Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Fri
Upper Body
Est. 68 min
8 exercises
Dumbbell Alternating Seated Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Chin-Up (Close Grip)
3 Sets x 15 Reps
Dumbbell Seated Bent-Over Tricep Extension
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Sat
Rest/Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Rest/Cardio
Est. 0 min
0 exercises
This day is empty
