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AB2X
General
Beginner
Machine strength
Plan Details
The AB2X routine by pablorj79 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
Est. 49 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Dumbbel Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
5 Sets x 25 Reps
Plank
3 Sets
Hanging Knee Raise
3 Sets x 10 Reps
Tue
B
Est. 59 min
9 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 21 Reps
Thu
A2
Est. 53 min
8 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Calf Raise
5 Sets x 25 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Fri
B2
Est. 56 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
