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Nancy's workout plan for 2017.04
General
Intermediate
Dumbbell
Plan Details
The Nancy's workout plan for 2017.04 routine by Nancy890310 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Bulking day
Est. 45 min
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Day 2
Running Day
Est. 42 min
1 exercise
Running
1 Set
Day 3
Bulking Day
Est. 45 min
8 exercises
Dumbbell Plie Squat
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Day 4
Running Day
Est. 42 min
1 exercise
Running
1 Set
Day 5
Bulking Day
Est. 45 min
8 exercises
Dumbbell Plie Squat
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
