Barbell Bench Press

5 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Curl

5 Sets x 6 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 10 Reps

Dumbbell Single-Leg Squat

5 Sets x 6 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Plank

3 Sets

Barbell Seated Tricep Extension

5 Sets x 6 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 6 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Barbell Shrug

4 Sets x 8 Reps