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Jump Rope & Bodyweight Circuit
AUTOPLAY
General
Beginner
Body
Plan Details
The Jump Rope & Bodyweight Circuit routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 1-day, beginner-level, bodyweight circuit that utilizes a jump rope to elevate heart rate and respiration to ensure maximal calorie burn. You will begin with a few minutes of jumping rope followed by 5 bodyweight exercises. Once this is completed, you will jump rope (longer) and then asked to perform another round of five bodyweight exercises. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Total Body Workout
Est. 11 min
14 exercises
Jump Rope
1 Set
Prisoner Squat
1 Set
Mountain Climber
1 Set
Air Bike
1 Set
Bridge
1 Set
Push-Up
1 Set
Jump Rope
1 Set
Prisoner Squat
1 Set
Mountain Climber
1 Set
Air Bike
1 Set
Single-Leg Glute Bridge
1 Set
Push-Up (Close Hand)
1 Set
Jump Rope
1 Set
Extended Arm Child Pose
1 Set
