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8 Sets of 8 Reps for Size and Strength
Bulking
Advanced
Barbell
Plan Details
The 8 Sets of 8 Reps for Size and Strength routine is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
8 Sets of 8 Reps for size and strength. Work in Traps and Abs on off days
Routine detail
Day 1
Back / Triceps
Est. 34 min
5 exercises
Barbell Bent-Over Row
8 Sets x 8 Reps
T Bar Row
8 Sets x 8 Reps
Dumbbell One-Arm Row
8 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
8 Sets x 8 Reps
Dumbbell Overhead Extentions
8 Sets x 8 Reps
Day 2
Legs
Est. 37 min
5 exercises
Barbell Squat
8 Sets x 8 Reps
Dumbbell Walking Lunge
8 Sets x 8 Reps
Barbell Step-Up
8 Sets x 8 Reps
GHD
8 Sets x 8 Reps
Cable Single-Leg Calf Raise
8 Sets x 8 Reps
Day 3
Chest / Biceps
Est. 35 min
5 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Machine Incline Chest Press
8 Sets x 8 Reps
Machine Bench Press
8 Sets x 8 Reps
Barbell Curl
8 Sets x 8 Reps
Dumbbell Hammer Curl
8 Sets x 8 Reps
Day 4
Shoulders
Est. 34 min
5 exercises
Barbell Shoulder Press
8 Sets x 8 Reps
Smith Machine Upright Row
8 Sets x 8 Reps
Machine Shoulder Press
8 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
8 Sets x 8 Reps
Cable Reverse Fly
8 Sets x 8 Reps
Day 5
Total Body
Est. 31 min
4 exercises
Barbell Clean Deadlift
8 Sets x 8 Reps
Barbell Bench Press
8 Sets x 8 Reps
Barbell Squat
8 Sets x 8 Reps
Barbell Shoulder Press
8 Sets x 8 Reps
