Cutting
Advanced
Dumbbell
Plan Details
The Lean Out 001 routine by hannibal81168 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Mon Tue Wed Thu Fri Legs Chest Back Shldrs Fullbody Lo Back Tris Bis Forearm Abs Abs Abs Calves Neck Cardio Cardio Abs Cardio
Routine detail
Mon
Legs/Low Back/Abs/Cardio
Est. 26 min
5 exercises
Tue
Chest/Triceps/Abs
Est. 88 min
15 exercises
Wed
Back/Biceps/Calves/Cardio
Est. 57 min
11 exercises
Assisted Pull-up
3 Sets x 10 Reps
Thu
Shoulders/Forearms/Neck
Est. 53 min
8 exercises
Fri
Full Body Circuit/Abs/Cardio
Est. 49 min
9 exercises
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