Loading...
hans pril week1-2
Cutting
Advanced
Machine strength
Plan Details
The hans pril week1-2 routine by jb pril is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push day
Est. 63 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Day 2
Quads
Est. 55 min
6 exercises
Barbell Hack Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Machine Leg Extension
4 Sets x 5 Reps
Barbell Squat
4 Sets x 6 Reps
Machine Leg Extension
4 Sets x 10 Reps
Day 3
Pull day
Est. 72 min
10 exercises
Cable Shoulder Extension
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Barbell Incline Bench Pull
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Day 4
Lower body
Est. 44 min
6 exercises
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Single-Leg Curl
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 25 Reps
Hack Squat
3 Sets x 12 Reps
Day 5
Upper body
Est. 69 min
11 exercises
Cable Shoulder Extension
3 Sets x 5 Reps
Dumbbell Spider Curl
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
