5Day grunt - JEFIT

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5Day grunt - JEFIT

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5Day grunt

Cutting

Intermediate

Machine strength

Plan Details

The 5Day grunt routine by nagelericj is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

5 days working every area twice

Routine detail

Day 1

Day1

Est. 121 min

12 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

1 Set x 50 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

1 Set x 50 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 25 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 25 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

4 Sets x 25 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

1 Set x 50 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

4 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 15 Reps

Day 2

Day2

Est. 114 min

12 exercises

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

1 Set x 50 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

4 Sets x 15 Reps

Dumbbell One-Arm Bent-Over Reverse Fly Demonstration

Dumbbell One-Arm Bent-Over Reverse Fly

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

1 Set x 50 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

4 Sets x 15 Reps

Decline Bench Rotational Sit-Up Demonstration

Decline Bench Rotational Sit-Up

1 Set x 50 Reps

Decline Bench Rotational Sit-Up Demonstration

Decline Bench Rotational Sit-Up

4 Sets x 15 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

4 Sets x 15 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 15 Reps

Day 3

Day3

Est. 115 min

12 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 50 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 50 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dip Demonstration

Dip

4 Sets x 15 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

1 Set x 50 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 15 Reps

Day 4

Day4

Est. 117 min

10 exercises

Hack Squat Demonstration

Hack Squat

4 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 20 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 15 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

4 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 15 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

4 Sets x 15 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 15 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

4 Sets x 15 Reps

Dumbbell Alternating Bent-Over Reverse Fly Demonstration

Dumbbell Alternating Bent-Over Reverse Fly

4 Sets x 15 Reps

Decline Crunch Demonstration

Decline Crunch

8 Sets x 15 Reps

Day 5

Day5

Est. 109 min

10 exercises

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

4 Sets x 15 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 15 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Alternating Tricep Kickback Demonstration

Dumbbell Alternating Tricep Kickback

4 Sets x 15 Reps

Cable Preacher Curl Demonstration

Cable Preacher Curl

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps