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6 Weeks 2 Shred Week 1
Cutting
Intermediate
Machine strength
Plan Details
The 6 Weeks 2 Shred Week 1 routine by djt1992 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Triceps, Abs(multi-joint)
Est. 43 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Tue
Shoulder,Legs,Calves(multi-joint)
Est. 48 min
8 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Wed
Back, Traps, Biceps(multi-joint)
Est. 45 min
8 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Reverse Spider Curl
3 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Thu
Chest, Triceps, Abs(single joint)
Est. 51 min
8 exercises
Dumbbell Incline Fly
3 Sets x 14 Reps
Cable Shoulder Extension
3 Sets x 14 Reps
Dumbbell Fly
3 Sets x 14 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 14 Reps
Cable Cross-Over
3 Sets x 14 Reps
Cable Lying Tricep Extension
3 Sets x 14 Reps
Crunch
3 Sets x 14 Reps
Cable Oblique Crunch
3 Sets x 14 Reps
Fri
Shoulder,Legs,Calves
Est. 41 min
6 exercises
Dumbbell Alternating Deltoid Raise
3 Sets x 14 Reps
Machine Leg Extension
4 Sets x 14 Reps
Dumbbell One-Arm Front Raise
3 Sets x 14 Reps
Machine Seated Leg Curl
4 Sets x 14 Reps
Dumbbell Bent-Over Raise
3 Sets x 14 Reps
Machine Seated Calf Raise
3 Sets x 14 Reps
Sat
Back, Traps, Biceps
Est. 45 min
7 exercises
Machine Lat Pulldown
3 Sets x 14 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 14 Reps
Dual Cable Triceps Extension
3 Sets x 14 Reps
Barbell Behind the Back Shrug
4 Sets x 14 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 14 Reps
Cable Rope Hammer Curl
3 Sets x 14 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 14 Reps
