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Core Focused 2
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Core Focused 2 routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This core development program is a follow-up to the popular Core Focused original plan. That particular routine offered two days while this plan has three sessions. Day 1: Includes 5 core exercises, repetition based Day 2: Offers 5 different core exercises, interval-based (i.e. time) Day 3: Has 6 different core exercises, all bodyweight movements. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Workout 1: Reps-based
Est. 14 min
5 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Wood Chop
2 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Day 2
Workout 2: Interval-based
Est. 22 min
5 exercises
Barbell Ab Rollout (Kneeling)
3 Sets
Side Bridge
3 Sets
Bench Crunch
3 Sets
Weight Plate Rotation
3 Sets
V-Up
3 Sets
Day 3
Workout 3: Reps-based
Est. 13 min
6 exercises
Air Bike
2 Sets x 20 Reps
Crunch
2 Sets x 12 Reps
Reverse Crunch
2 Sets x 10 Reps
Roll Down
2 Sets x 5 Reps
Alternating Reach and Catch
2 Sets x 10 Reps
Double Leg Hundreds
2 Sets x 8 Reps
