Loading...
Infernal training
Cutting
Advanced
Machine strength
Plan Details
The Infernal training routine by pablorj79 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Get ready for this challenge. The goal of the training is simple: to make as many sets in the shortest time. Choose a load that can perform between 8 to 10 repetitions. Rest 10 seconds and do another series. When you get only 2-3 reps go to the next exercise. Some intensity techniques will be used, especially the super slow and drop set. PS: Squats and bench press have day with greater rest.
Routine detail
Mon
1
Est. 97 min
9 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Fly
10 Sets x 10 Reps
Machine Bench Press
10 Sets x 10 Reps
Cable Cross-Over
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
10 Sets x 10 Reps
Dumbbell Front Raise
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
10 Sets x 10 Reps
Tue
2
Est. 85 min
8 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Leg Press
10 Sets x 10 Reps
Hack Squat
10 Sets x 10 Reps
Dumbbel Bulgarian Split Squat
10 Sets x 10 Reps
Machine Leg Extension
10 Sets x 10 Reps
Machine Calf Raise
10 Sets x 10 Reps
Plank
10 Sets
Weighted Crunch
10 Sets x 10 Reps
Wed
3
Est. 113 min
10 exercises
Pull-Up
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Machine Seated Row
10 Sets x 10 Reps
T Bar Row
10 Sets x 10 Reps
Dumbbell One-Arm Row
10 Sets x 10 Reps
Dumbbell Shoulder Shrug
10 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
10 Sets x 10 Reps
Preacher Curl Machine
10 Sets x 10 Reps
Cable Bicep Curl
10 Sets x 10 Reps
Thu
4
Est. 104 min
9 exercises
Barbell Bench Press
10 Sets x 10 Reps
Cable Incline Press
10 Sets x 10 Reps
Machine Bench Press
10 Sets x 10 Reps
Dumbbell Incline Fly
10 Sets x 10 Reps
Barbell Military Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
10 Sets x 10 Reps
Dumbbell Front Raise
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
10 Sets x 10 Reps
Fri
5
Est. 80 min
8 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
10 Sets x 10 Reps
Hack Squat
10 Sets x 10 Reps
Dumbbel Bulgarian Split Squat
10 Sets x 10 Reps
Machine Leg Extension
10 Sets x 10 Reps
Machine Calf Raise
10 Sets x 10 Reps
Plank
10 Sets
Barbell Ab Rollout (Kneeling)
10 Sets x 10 Reps
Sat
6
Est. 111 min
10 exercises
Pull-Up
10 Sets x 10 Reps
Dumbbell Incline Bench Row
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Cable Seated Row
10 Sets x 10 Reps
Cable V Bar Pulldown
10 Sets x 10 Reps
Machine Seated Row
10 Sets x 10 Reps
Dumbbell Shoulder Shrug
10 Sets x 10 Reps
Cable Rope Face Pull
10 Sets x 10 Reps
Preacher Curl Machine
10 Sets x 10 Reps
Cable Bicep Curl
10 Sets x 10 Reps
