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Minimalistic Ripped
General
Intermediate
Machine strength
Plan Details
The Minimalistic Ripped routine by Sascha46 is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
GK 3+4 7+8
Est. 56 min
10 exercises
Barbell Squat
2 Sets x 16 Reps
Machine Leg Extension
1 Set x 16 Reps
Barbell Bench Press
2 Sets x 16 Reps
Dumbbell Fly
1 Set x 16 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 16 Reps
Cable Shoulder Extension
1 Set x 16 Reps
Dumbbell Seated Shoulder Press
2 Sets x 16 Reps
Dumbbell Lateral Raise
1 Set x 16 Reps
Cable Seated Row
2 Sets x 16 Reps
Dumbbell Alternating Reverse Fly
1 Set x 16 Reps
Day 1
GK 5+6 9+10
Est. 61 min
10 exercises
Barbell Squat
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Day 1
Workout A 11+12 15+16
Est. 46 min
7 exercises
Barbell Squat
3 Sets x 9 Reps
Machine Leg Extension
2 Sets x 9 Reps
Barbell Bench Press
3 Sets x 9 Reps
Machine Fly
2 Sets x 9 Reps
Leverage Shoulder Press
3 Sets x 9 Reps
Dumbbell Lateral Raise
2 Sets x 9 Reps
Cable Shoulder Extension
3 Sets x 9 Reps
Day 1
Workout A 13+14 Leg Press
Est. 48 min
7 exercises
Machine Leg Press
2 Sets x 20 Reps
Machine Leg Extension
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 7 Reps
Machine Fly
2 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 7 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 1
Workout A 13+14
Est. 49 min
7 exercises
Barbell Squat
3 Sets x 7 Reps
Machine Leg Extension
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 7 Reps
Machine Fly
2 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 7 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 1
GK 1+2
Est. 40 min
5 exercises
Barbell Squat
2 Sets x 20 Reps
Barbell Bench Press
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 20 Reps
Cable Seated Row
2 Sets x 20 Reps
Day 2
Workout B 11+12 15+16
Est. 42 min
7 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 9 Reps
Machine Seated Leg Curl
2 Sets x 9 Reps
Barbell Bent-Over Row
3 Sets x 9 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 9 Reps
EZ Bar Curl
3 Sets x 9 Reps
Machine Calf Raise
2 Sets x 9 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 9 Reps
Day 2
Workout B 13+14
Est. 44 min
7 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 7 Reps
Machine Seated Leg Curl
2 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 7 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 7 Reps
EZ Bar Curl
3 Sets x 15 Reps
Machine Calf Raise
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
