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Workout Plan For Creed
Cutting
Intermediate
Body
Plan Details
The Workout Plan For Creed routine by briianat is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine was designed for Michael B. Jordan for his role in the movie Creed.
Routine detail
Day 7
Cardio Day 2
Est. 110 min
4 exercises
Treadmill Running
1 Set
Boxing
1 Set
Crunch
3 Sets x 25 Reps
V-Up
3 Sets x 25 Reps
Day 7
Legs & Shoulder Routine DAY 5
Est. 135 min
10 exercises
Machine Leg Press
3 Sets x 12 Reps
Bodyweight Walking Lunge
3 Sets x 30 Reps
Machine Leg Extension
3 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Air Bike
3 Sets x 25 Reps
V-Up
3 Sets x 25 Reps
Treadmill Running
1 Set
Day 7
Chest & Triceps Routine DAY 1
Est. 118 min
9 exercises
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,15,15 Reps
Cable Tricep Kickback
3 Sets x 12,15,15 Reps
Dip
3 Sets x 12,15,15 Reps
Box Jump Multiple Response
2 Sets x 20 Reps
Crunch
3 Sets x 25 Reps
Treadmill Running
1 Set
Day 7
Back & Biceps Routine DAY 3
Est. 121 min
9 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Jump Rope
1 Set
Crunch
3 Sets x 25 Reps
Treadmill Running
1 Set
Day 8
Cardio Day 4
Est. 109 min
4 exercises
Crunch
3 Sets x 25 Reps
Air Bike
3 Sets x 25 Reps
Treadmill Running
1 Set
Boxing
1 Set
