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1200 Workout
Cutting
Intermediate
Machine strength
Plan Details
The 1200 Workout routine by PoeLiftzAlot is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
All exercises are 1200 reps
Routine detail
Mon
Chest, Shoulders
Est. 171 min
12 exercises
Barbell Bench Press
4 Sets x 25 Reps
Barbell Incline Bench Press
4 Sets x 25 Reps
Dumbbell Bench Press
4 Sets x 25 Reps
Dumbbell Pullover
4 Sets x 25 Reps
Barbell Decline Bench Press
4 Sets x 25 Reps
Cable Cross-Over
4 Sets x 25 Reps
Cable Lower Chest Raise
4 Sets x 25 Reps
Dumbbell Lateral Raise
4 Sets x 25 Reps
Dumbbell Shoulder Shrug
4 Sets x 25 Reps
Dumbbell Bent-Over Raise
4 Sets x 25 Reps
Dumbbell Alternating Front Raise
4 Sets x 25 Reps
Machine Deltoid Raise
4 Sets x 25 Reps
Tue
Abs, Cardio (Suana)
Est. 185 min
3 exercises
Boxing
1 Set
Rowing
1 Set
Walking
1 Set
Wed
Back, Triceps
Est. 162 min
12 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 25 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 25 Reps
Cable V Bar Pulldown
4 Sets x 25 Reps
Machine Seated Row
4 Sets x 25 Reps
Machine Back Extension
4 Sets x 25 Reps
Dual Cable Triceps Extension
4 Sets x 25 Reps
Cable Elevated Row
4 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 25 Reps
EZ Bar Tricep Extension
4 Sets x 25 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 25 Reps
Cable Shoulder Extension
4 Sets x 25 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 25 Reps
Thu
Abs, Cardio (Suana)
Est. 185 min
3 exercises
Walking
1 Set
Rowing
1 Set
Boxing
1 Set
Fri
Legs, Biceps, Forearms
Est. 168 min
12 exercises
Machine Leg Press
4 Sets x 25 Reps
Machine Leg Extension
4 Sets x 25 Reps
Hack Squat
4 Sets x 25 Reps
Machine Hip Adduction
4 Sets x 25 Reps
Machine Leg Curl (Prone)
4 Sets x 25 Reps
Wrist Roller
4 Sets x 25 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 25 Reps
Dumbbell Incline Curl
4 Sets x 25 Reps
Dumbbell Hammer Curl
4 Sets x 25 Reps
EZ Bar Curl
4 Sets x 25 Reps
Dumbbell Seated Alternating Hammer Curl
4 Sets x 25 Reps
Barbell Preacher Curl
4 Sets x 25 Reps
