Barbell Bench Press

4 Sets x 25 Reps

Barbell Incline Bench Press

4 Sets x 25 Reps

Dumbbell Bench Press

4 Sets x 25 Reps

Dumbbell Pullover

4 Sets x 25 Reps

Barbell Decline Bench Press

4 Sets x 25 Reps

Cable Cross-Over

4 Sets x 25 Reps

Cable Lower Chest Raise

4 Sets x 25 Reps

Dumbbell Lateral Raise

4 Sets x 25 Reps

Dumbbell Shoulder Shrug

4 Sets x 25 Reps

Dumbbell Bent-Over Raise

4 Sets x 25 Reps

Dumbbell Alternating Front Raise

4 Sets x 25 Reps

Machine Deltoid Raise

4 Sets x 25 Reps

Boxing

1 Set

Rowing

1 Set

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 25 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 25 Reps

Cable V Bar Pulldown

4 Sets x 25 Reps

Machine Seated Row

4 Sets x 25 Reps

Machine Back Extension

4 Sets x 25 Reps

Dual Cable Triceps Extension

4 Sets x 25 Reps

Cable Elevated Row

4 Sets x 25 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 25 Reps

EZ Bar Tricep Extension

4 Sets x 25 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 25 Reps

Cable Shoulder Extension

4 Sets x 25 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 25 Reps

Walking

1 Set

Rowing

1 Set

Boxing

1 Set

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension

4 Sets x 25 Reps

Hack Squat

4 Sets x 25 Reps

Machine Hip Adduction

4 Sets x 25 Reps

Machine Leg Curl (Prone)

4 Sets x 25 Reps

Wrist Roller

4 Sets x 25 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 25 Reps

Dumbbell Incline Curl

4 Sets x 25 Reps

Dumbbell Hammer Curl

4 Sets x 25 Reps

EZ Bar Curl

4 Sets x 25 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 25 Reps

Barbell Preacher Curl

4 Sets x 25 Reps