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Beast build 8/15
Bulking
Intermediate
Machine strength
Plan Details
The Beast build 8/15 routine by yar01 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
build
Routine detail
Day 8
chest-tri
Est. 62 min
12 exercises
Dumbbell Bench Press
1 Set
Dumbbell Incline Fly
1 Set
Dumbbell Incline Bench Press
1 Set
close grip press to fly
1 Set
partial chest fly
1 Set
Elevated Push-Up
1 Set
Dumbbell Seated Tricep Press
1 Set
Bench Dip
4 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
1 Set
Dumbbell Alternating Tricep Kickback
1 Set
Seated Leg Tuck
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Day 18
back bicep
Est. 41 min
10 exercises
Barbell Deadlift
1 Set
Barbell Pullover
1 Set
reverse fly
1 Set
Pull-Up
3 Sets x 10 Reps
EZ Bar Bent-Over Row (Reverse Grip)
1 Set
Dumbbell One-Arm Row
1 Set
Chin-Up (Close Grip)
3 Sets
Dumbbell Seated Bicep Curl
1 Set
EZ Bar Curl
1 Set
Dumbbell Seated Alternating Hammer Curl
1 Set
Day 19
Shoulders
Est. 46 min
11 exercises
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Lateral Raise
1 Set
Barbell Upright Row
1 Set
ez bar underhand press /sp set
1 Set
1-1-2 front raise hammer sp set
1 Set
rear delt raise
1 Set
Dumbbell Shoulder Shrug
1 Set
declined seated shrug
1 Set
six way shoulder raise
2 Sets x 12 Reps
Cable Front Raise
4 Sets x 10 Reps
plate twist
4 Sets x 10 Reps
Day 20
legs
Est. 44 min
11 exercises
Dumbbell Lunge
1 Set
reverse lunges step up
1 Set
Barbell Sumo Deadlift
1 Set
Bulgarian squats sup set
1 Set
straight leg deadlift
1 Set
parallel squats/ giant set
1 Set
straight leg deadlift
3 Sets x 15 Reps
jump box
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets
single leg calf raise/super set
3 Sets
Calf Press On Leg Press
3 Sets x 10 Reps
Day 25
cardio and abs
Est. 80 min
4 exercises
Treadmill Running
1 Set
Crunch
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Stability Ball Leg Lift
3 Sets x 20 Reps
