
Bulking
Advanced
Machine strength
Plan Details
The RPT - GVT routine by bvdh1972 is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Chest / Back / Shoulders Workouts Ex 1 8,8,4,6,8 Ex 2 6,8,10 Ex 3 6,8,10 Legs Ex 1 8,8,6,8,10 Ex 2 8,10,12,14 Arms Ex 1 8,6,8,10 Ex 2 6,8,10
Routine detail
Day 1
Chest & Abs
Est. 68 min
7 exercises
Day 2
Legs
Est. 70 min
9 exercises
Smith Machine Calf Raise
3 Sets x 12 Reps
Day 3
Back & Abs
Est. 68 min
7 exercises
Day 4
Arms
Est. 72 min
9 exercises
Day 5
Shoulders & Abs
Est. 68 min
8 exercises
Day 6
Chest & Back & Abs
Est. 68 min
7 exercises
Day 7
Legs
Est. 70 min
9 exercises
Smith Machine Calf Raise
3 Sets x 12 Reps
Day 8
Shoulders & Arms
Est. 66 min
7 exercises
Try one of these professionally designed workout plans