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the300
Cutting
Advanced
Body
Plan Details
The the300 routine is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Abs
Est. 63 min
10 exercises
Leg Raise
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Side Bridge
3 Sets
Side Jacknife
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Plank
3 Sets
Bent Knee Hip Raise
3 Sets x 10 Reps
Ab Draw Leg Slide
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
V-Up
3 Sets x 10 Reps
