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the300
Cutting
Advanced
Body
Plan Details
The the300 routine is a 1 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Abs
Est time:Â 63Â min
10 exercises
Ab Draw Leg Slide
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
