Weighted Tricep Dip

3 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

6 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Band Sit-Up

4 Sets x 40 Reps

Hanging Leg Raise

4 Sets x 40 Reps

Dumbbell Side Bend

4 Sets x 40 Reps

Oblique Crunch

4 Sets x 40 Reps

Stability Ball Medicine Ball Sit-Up

3 Sets x 8 Reps

Barbell Push Press Behind the Neck

3 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Barbell Bench Squat

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 16 Reps

Deadlift to Bicep Curl

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 16 Reps

Cable Leg Kickback

4 Sets x 20 Reps

Calf Press On Leg Press

4 Sets x 20 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Decline Crunch

4 Sets x 40 Reps

Air Bike

4 Sets x 40 Reps

Dumbbell Side Bend

4 Sets x 40 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Barbell twists

3 Sets x 8 Reps