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General
Beginner
Body
Plan Details
The Multiple Round Circuit Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day circuit training plan where each exercise is a 60-second long interval with minimal rest between sets. There are 9 exercises in each training session. Day one is mostly bodyweight while day two offers more resistance-type exercises using dumbbells. Day 1: Includes 9 exercises, 23-minute session, equipment needed: one kettlebell, bench and jump rope. Day 2: Also includes 9 exercises, 26-minute session, equipment needed: dumbbell, jump rope, barbel, bench or plyo box. Circuit training sessions are a great way to build work capacity while burning maximal calories in minimal time. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
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