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Cutting
General
Beginner
Dumbbell
Plan Details
The Cutting routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 5
Est. 72 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
EZ 21 BAR
3 Sets x 21 Reps
Any
Day 6
Est. 106 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 7 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Calf Press On Leg Press
6 Sets x 8 Reps
Any
Day 2
Est. 82 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 5 Reps
Calf Press On Leg Press
6 Sets x 8 Reps
Any
Day 3
Est. 86 min
7 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 7 Reps
Barbell Bent-Over Row
5 Sets x 7 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 7 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
Day 4
Est. 84 min
8 exercises
Barbell Bench Press
5 Sets x 4 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Spider Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Any
Day 1
Est. 90 min
10 exercises
Barbell Bench Press
5 Sets x 4 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 5 Reps
Cable Shoulder Extension
4 Sets x 9 Reps
Dumbbell Lunge
4 Sets x 6 Reps
Dumbbell Calf Raise
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5 Reps
Francuskie wyciskanie
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 10 Reps
