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Fat killer!
Cutting
Beginner
Dumbbell
Plan Details
The Fat killer! routine by MaximZestre is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Get that fat off...
Routine detail
Mon
1!
Est. 71 min
8 exercises
Treadmill Running
1 Set
Decline Crunch
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Inverted Row
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Treadmill Running
1 Set
Wed
2!
Est. 72 min
8 exercises
Treadmill Running
1 Set
Bench Crunch
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Treadmill Running
1 Set
Fri
3!
Est. 73 min
8 exercises
Treadmill Running
1 Set
Leg Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
