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Full Body Workout
General
Intermediate
Barbell
Plan Details
The Full Body Workout routine by kacpero is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 92 min
10 exercises
Barbell Squat
5 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 12 Reps
Barbell Upright Row
5 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Weighted Pull-Up
5 Sets x 12 Reps
Barbell Hang Clean
5 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Plank
1 Set
Day 2
B
Est. 96 min
10 exercises
Barbell Deadlift
5 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Barbell Military Press
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Kettlebell One-Arm Clean and Jerk
5 Sets x 12 Reps
Parallel Bar Hip Raise
5 Sets x 12 Reps
Side Bridge
4 Sets
