all out - JEFIT

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all out - JEFIT

all out

Bulking

Intermediate

Machine strength

Plan Details

The all out routine by MrB19800 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Day 1

superset1

Est. 88 min

14 exercises

wide grip horseshoe lat pull down Demonstration

wide grip horseshoe lat pull down

5 Sets x 8 Reps

Cable One-Arm Seated Row Demonstration

Cable One-Arm Seated Row

5 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 8 Reps

Barbell Rear Delt Row Demonstration

Barbell Rear Delt Row

5 Sets x 8 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

5 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 12 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 12 Reps

dumbell curl into aronld press Demonstration

dumbell curl into aronld press

5 Sets x 8 Reps

fore arm barbell twists Demonstration

fore arm barbell twists

5 Sets

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

5 Sets x 8 Reps

Day 2

super set 2

Est. 68 min

10 exercises

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Machine Seated Row Demonstration

Machine Seated Row

5 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

5 Sets x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

5 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 12 Reps

Day 3

superset 3

Est. 69 min

10 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12 Reps

dumbell curl into aronld press Demonstration

dumbell curl into aronld press

5 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

5 Sets x 12 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

5 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 12 Reps

Weight Plate Reverse Curl Demonstration

Weight Plate Reverse Curl

5 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 12 Reps

Day 4

superset 4

Est. 64 min

9 exercises

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 12 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

5 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 12 Reps

crucifix pull down Demonstration

crucifix pull down

5 Sets x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 12 Reps